11 Ways to Keep Your Teeth Healthy
Take Care of Your Teeth
Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that your pearly whites are perfect, it is crucial to take the right steps every day in order to keep them nice and prevent any possible problems from arising. This includes getting products which help with oral care as well being mindful about what habits may be harmful for our mouth health along the way!
Don’t Go To Bed Without Brushing Your Teeth
It’s no secret that the general recommendation is to brush twice a day. But many of us continue neglecting brushing our teeth at night because we think it will have time for bacteria and plaque to accumulate throughout the evening hours. However, skipping this step means allowing all those icky things in your mouth while you sleep—it’s not worth jeopardizing your health over something so simple as proper dental hygiene!
It’s no secret that nearly everyone brushes their teeth daily – but if you’re one of those people who still doesn’t bother with nighttime tooth care, there are some good reasons why doing so can be beneficial for both oral and overall health: firstly, when left unchecked during overnight rest periods (which usually takes approximately 8-hours), the buildup of plaque and tartar around your teeth can cause serious effects! More here.
Brush Your Teeth Properly
When you brush your teeth, be sure to take the time and do it correctly. If not brushed properly, plaque can accumulate which will lead to gingivitis or early gum disease. Make sure that when brushing with a toothbrush in circular motions is done gently because this removes unwanted food particles stuck between the teeth as well has removing any plaque buildup on those surfaces of the mouth.
The way one brushes their teeth is just as important-in fact doing poor work at cleaning them may even be worse than no work at all! Take your time while moving around evenly for best results; if left unchecked, plaques will eventually build up into calculus (hardened tartar) leading down towards serious gum disease called “gingivitis”.
Don’t Neglect Your Tongue When Brushing Your Teeth
Plaque can also build up on and around your tongue. This not only leads to bad mouth odor, also called halitosis, but it can lead to other oral health problems. Therefore, gently brush your tongue every time you brush your teeth.
Use a Fluoride Toothpaste
The most important thing when choosing toothpaste is ensuring it contains fluoride. This will help keep your teeth strong and healthy, no matter if you’re looking for whitening power or cool flavors!
Toothpastes come in many different varieties but the one constant that should be present in any kind of toothpaste regardless of flavor or texture needs to be fluoride because that keeps our teeth strong and healthy which we cannot say about other ingredients like whiteners. Fluoride is a leading defense against tooth decay and it works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.
Treat Flossing as Important as Brushing
Many people neglect to floss their teeth, but it’s not just for removing food that might be stuck in-between your teeth. Dr. John M. Isbrandt, DDS., says “It actually stimulates the gums and reduces plaque.”
Flossing once a day is usually enough to reap these benefits. Learn more.
Don’t Let Flossing Difficulties Stop You
Flossing is tough for some people. Especially when you’re a kid, or old with arthritis – it can be really difficult to do yourself so don’t give up! It’s worth looking for tools that make things easier on your teeth; there are dental flossers at the drugstore ready-to-go and they could change how much of an effort this task requires.
Unfortunately, many people believe they do not need to use mouthwash because it is too expensive or difficult to find. However, Dr. Isbrandt explains that there are 3 reasons why you should be using it: 1)It reduces the amount of acid in your mouth; 2) It cleans hard-to-reach areas around and under your gums while also helping with bad breath; and 3) Mouthwashes can help rehydrate teeth by adding minerals back into them when saliva cannot reach all tooth surfaces on its own due to gum disease or age.
Ask your dentist for mouthwash recommendations. Certain brands are best for children, and those with sensitive teeth. Prescription mouthwash is also available if you need it!
Drink More Water
Drinking water after every meal is one of the best things you can do for your oral health. The constant flow and saliva production from drinking this refreshing beverage will help to wash out some of those stubborn food particles that get stuck in between brushings before they have a chance to cause any damage!
Drinking high-quality, filtered tap or bottled water on a regular basis is an excellent way to keep your teeth healthy — it washes away sugars like plaque which only leads to tooth decay over time. Plus, when consumed with meals instead of other drinks (like soda), more oxygen reaches our mouths so we’re able to fight off bacteria better without having worry about harmful effects such as cavities!
Eat Crunchy Fruits and Vegetables
A recent study found that crunchy produce is better for your teeth than ready-to-eat foods. Ready to eat food may be convenient, but it’s not so good when you’re trying to look after those pearly whites! Additional info.
“I tell parents to get their kids on harder-to-chew foods and diets at a younger age,” says Dr. Isbrandt. “Avoid the mushy processed stuff, stop cutting things into tiny little pieces, and get those jaws working!”
Limit Sugary and Acidic Foods
Spicy foods and acidic beverages are just some of the many things that can erode tooth enamel. More often than not, they lead to cavities or other oral health problems which require a visit to your dentist’s office for treatment.
Do you want healthy teeth? If so, then avoid spicy food and drinks with high acid levels like coffee because these items contain acids that wear down tooth enamel over time – leading to decay in between our gums where it enters into contact with bacteria from saliva. You don’t have to cut these foods and drinks out of your diet completely, but please be mindful.
See Your Dentist At Least Twice Per Year
Your everyday habits are crucial for your oral health, but even the most dutiful of brushers and flossers need to see a dentist. Twice a year at minimum is not enough! Dentists can help you with cavities and calculus as well as spot potential issue or offer treatment solutions.
If your dental insurance company offers more frequent checkups, take advantage of it! Doing so is especially helpful if you have a history of issues like cavities or gingivitis.
Just Make An Appointment!